Ran out of toothpaste? Want to try something natural? Want to road-test something new? Read on and discover the best toothpaste alternatives you can find in your own kitchen.
Nowadays, people tend to forget that good oral hygiene is must to keep the body healthy and prevent more complex medical issues in the future. Did you know that a recent research suggests that the overall health of your mouth reflects the state of your body as a whole? Since we don’t know which ingredients in regular toothpaste are harmful, going natural is the way to go. Below are some alternatives you can use to kiss bad breath away while leaving your mouth looking and feeling healthier.
Toothpaste Alternatives You Can Find in Your Kitchen
Sea Salt – Have you ever wondered what people in the 1800’s use to clean their teeth? It’s sea salt! Just dab the salt in your toothbrush and brush away. If you’re worried about abrasion, you can dissolve the salt in a glass of water first and use the salt water instead.
Tooth Soap – Never heard of it? Tooth soaps have been around for a long time and are being marketed as a natural toothpaste alternative. Research the ingredients of the soap before buying it. A lot of newer versions of tooth soaps are effective since they don’t have fillers or additives that can cause harm to your teeth.
Pure Water – This method works surprisingly well for clearing the debris from your teeth. The only con is that you won’t get the minty feeling after brushing unlike when you use conventional toothpaste.
Aloe Vera and Salt – Known for its calming effect, it helps calm the gums if it is inflamed. The salt will serve as the antibacterial ingredient for this mix. How to make it? Mix equal parts of Aloe Vera and salt in a clean bowl. Dip the product and brush like you normally do.
Baking Soda – this all-around product is used for various purposes. It can also be used to clean your teeth! This amazing powder is the most popular toothpaste alternative. The good thing about baking soda is that you can add essential oils to make brushing more enjoyable. If you want the minty feeling after brushing, mix a few drops of peppermint essential oil and stevia in a cup or small bowl filled with baking soda. Create a paste and use as a toothpaste. Keep in mind though that you need to make small batches since natural products tend to expire faster.
If you’re not a fan of creating your own toothpaste, there are a lot of natural toothpaste available in local health shops and online stores. Here are some ingredients that you should watch out for when buying natural toothpaste. Artificial sweeteners, Sodium Lauryl Sulfate, Glycerin and Titanium Dioxide. These ingredients have not been thoroughly tested and cleared to be safe for daily use. If you are in doubt, research the internet for the latest info on natural toothpaste alternatives. There are also other recipes available if you specifically want whiter teeth or fresher breath.
