Best Mouthguard/Nightguard for Teeth Grinding

A nightguard or mouthguard for teethgrinding, also called bruxism, is a dental appliance that is worn over the teeth to save them from the bad effects of clenching and grinding. Bruxism generally occurs during sleep and can lead to many dental issues, including tooth sensitivity, enamel, headaches, jaw pain, and even destroyed dental work. A mouthguard serves as a protective barrier, cushioning teeth and decreasing the impact of clenching or grinding. The key objective of a nightguard or mouthguard is to make a physical barrier between the lower and upper teeth, stopping them from coming into direct contact during clenching or grinding episodes. This helps to alleviate the force and friction on the jaw and teeth joints, decreasing the risk of dental damage and linked symptoms.

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Choosing the Best Mouthguard/Nightguard for Teeth Grinding

Using a mouthguard can provide many advantages for individuals who grind their teeth. It can help save the tooth enamel and stop excessive wear and potential tooth fractures. It also helps to ease jaw muscle tension, decreasing the strain on the TMJ and decreasing jaw pain and discomfort.

Here are some of the factors on how you can pick the right Mouthguard for teeth grinding:

The severity of teeth grinding

If you only grind your teeth occasionally, you may be capable to get away with this habit with the help of a store-bought mouthguard. Anyway, if you grind teeth extremely, you will need a custom-made mouthguard.

Your budget

Store-bought mouthguards are very affordable, while custom-made mouthguards can be more costly.

Your lifestyle

If you are an athlete, you will need a mouthguard that is made for sports. These mouthguards are generally more durable than regular mouthguards.

Your relaxation level

Some people find store-bought mouthguards to be painful, while others find them to be just perfect. Custom-made mouthguards are generally more relaxed, but they may take some time to get used to.